Guided Experimentation and Learning

Experience Sensing

Live Online Classes, Recorded and Self-Paced Courses

What if you could rediscover the wonder and range of possibilities that each moment holds?

There’s more to life than you know.

When we move through life on auto-pilot we miss the magic.

Expand moments of freedom through understanding.

There’s more to know than you think.

Habits of perception and movement can be unlocked through physiology.

What will you discover?

It begins with attention.

Create an opening in the rigidity of habit for exploration and freedom.

What is Sensing?

I think of sensing as a kind of meditation, a quiet attunement to the subtle, an opening to a freer and truer existence. 

In this challenging and uncertain historical moment, sensing is invaluable, enabling new ways of responding and engaging in our lives. 

Sensing is not an exercise of bodily skill, it is a cultivation of awareness, an exploration of the relationship and interplay between the essential forces of gravity, ground, dynamic balance, and breath.

Can discovering subtleties in our relational existence bring a new ease of being? 

Class Details

Every Saturday, 11am EST, on Zoom

 

ABOUT

Susan Henning

I have been fortunate to study with a number of extraordinary people, whose guidance led me on a path I would otherwise not have known existed.  The deep pursuit of a self awareness that links one with all is a demanding spiritual practice and it relies on the living, physiological organism which is me.  

My first Sensing workshop with Charlotte Selver and Charles Brooks was in 1970 on the magical island of Monhegan, off the coast of Maine.  That summer, as I turned 19 I felt it was the true beginning of my life – my embodied life. At that time, I was an art student at university.  My experience of the Work called “Sensory Awareness” transformed my perception of the world. I had imagined life to be a straight and narrow path. Being present in the moment revealed life’s infinite possibilities.

And so followed the next 20 years. I immersed myself in spiritual practices while exploring worldly occupations. The profession of physical therapy presented itself as a way to serve others, that could help relieve pain and improve physical function, but even more powerfully, could offer to people in bodily distress the potential of a new, sensed experience of self and embodiment.

In 1987 I re-entered deeply into the practice of Sensory Awareness. Through this work I met my husband, Hans, and later gave birth to our son, Max.  Hans and I had the extraordinary opportunity of living with Charlotte for 3 years following Charles’ passing. We relocated to North Carolina but continued to re-unite with Charlotte for summers on Monhegan Island until her death in 2003.

My profession, my marriage, the birth of my son and my private physical therapy practice – all this I attributed to the transformative power of Sensing.

In my professional life, I explored multiple physical therapy methodologies seeking ways to help people in pain and out of balance find pain-free equilibrium. When in 2002, I was introduced to the revolutionary framework of Postural Restoration formulated by Ron Hruska, MPA, PT, the world of physical therapy also expanded exponentially for me. This understanding of 3-dimensional, asymmetrical, biomechanical function recognizes the respiratory and neurological drivers of our experience of being bodies. In Postural Restoration, Sensing, breath and position are foundational components of effective treatment for pain and biomechanical dysfunction. At last, the link between Sensing and physical therapy became clear.

Over the years in treating hundreds of patients I have seen the power of acknowledging our asymmetrical nature, of recognizing the intricate inter-connectedness of our biological systems and our biomechanical movement, and of appreciating our inextricable inter-connectedness with the living world we inhabit. 

Early in 2020, I resumed giving Sensing classes — both for my own centering and to share with others. 

 

 I am convinced that Sensing is a dormant skill which can be developed in all of us. Our nervous systems are complex and capable. The practice of Sensing opens a doorway to experience more consciously those essential impressions which guide us through life and can free us from unconscious and limiting habits.

Join Us

I look forward to working with you